Determine what your distractions are to avoid them. You just sat down to focus and were making progress when your phone started ringing. Whether you answer it or not, the damage has been done. You’ve been distracted, and now you need to try and get back into a...
You have settled down into your office chair for a productive day. You glance at your calendar to see what is on the schedule, double-check your priorities, and off you go. “Mom, I’m hungry,” calls your son from downstairs. This is your first...
You are sitting at your computer focused and getting shit done when suddenly the right bottom corner of your screen starts flashing. Nothing urgent. Just the sale from Fabletics, the notifications from Facebook, or any website for which you have allowed notifications....