1. Mindfulness American culture tends to focus on outcome and results. It doesn’t matter how hard you try. It only matters if you win, and focusing on future results that we may or may not achieve causes stress over an uncertain outcome. Hold up—people everywhere...
I know what you’re thinking. “There’s no way a day at the spa is going to boost my productivity,” and you might be right. But you could be wrong. What Self-Care Isn’t Before we can talk about how self-care frees your energy allowing you to be more productive,...
Written By: Vanessa HolwellWhen unemployment goes up, the job market gets fierce. It’s a natural progression – not only are there fewer openings, but there are more people competing for the jobs that are available. As a result, job seekers have to do everything...
Do you have a to-do list or is it all rattling around in your head? One of the best things you can do for yourself is to get it all out of your head and into a list format. Here are the steps to creating your master list. Part of the reason you have a list...
You are working from home. You always thought it would be great to work from home but now that you are a remote worker you are having trouble getting into a state of focus and flow. There’s the laundry and the dishes that need to be done. Do you do them now? Do...
Great tips on time tracking from Quill If you feel like there just aren’t enough days in the week or enough open spots in your calendar, then the last thing you probably want to do is track your time. But, the benefits of time tracking abound. For starters, it can...
